In the struggle for harmony: watermelon diet - minus 10 kg per week, reviews and real results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of dietary nutrition should not be overlooked.

Minus 10 kg per week on a watermelon diet is quite possible to lose if you follow certain rules. If you get off the diet correctly, the lost weight will not return.

Briefly about dietary restrictions

The purpose of a healthy diet and diet menu is to improve the functioning of the body, to keep the body in good shape.

Food restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time they are rich in vitamins. Due to this, there is enough strength and energy.

Important!Before any change in nutrition, it is recommended to consult a doctor to find out if there are any contraindications, allergic reactions.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and eat well, the lost kilograms will quickly return to their place.

Therefore, it is necessary to monitor your diet, it is necessary to play sports regularly.

How to lose weight in 7 days

There are almost no proteins and fats in the juicy pulp. This allows you to quickly get rid of excess body weight. But you can not sit on watermelons longer than the prescribed time, otherwise the body will be deficient in nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slags are removed from it.

It is necessary to supplement like other products to receive the necessary trace elements in the complex.

But the food should be low-calorie so that the extra pounds are free to go away.Ripe berries are eaten in season - at the end of August or September. So they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins, saturated with useful microelements. The watermelon menu has its own characteristics:

1. For 3-4 days, you need to eat a watermelon.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. For the next few days at breakfast and lunch, you can use sugar-free buckwheat, rice or oatmeal, chicken fillet, cheese and greens with sunflower oil.

If this diet option is difficult to tolerate, flatulence, diarrhea begin to bother you, you can try the lighter version: eat one to one and a half kg of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelons, you can lose up to ten kg in one week. There are several variations of the watermelon diet.

Light

The following foods are consumed daily for a week:

1. In the morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect obtained after leaving the diet, focus on protein foods and carbohydrates, do not abuse nuts and bananas.

Peculiarities!Observe the main condition: drink enough fluids - up to 2 liters per day. Alcoholic beverages, sodas and juice from the store should not be drunk. Just water or green tea.

Cereal

Here the emphasis is on cereals and black bread as an addition to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of wholemeal bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. The second day - oatmeal, the third - buckwheat porridge for breakfast. Everything else is unchanged. The fourth day - all over again.

It is not recommended to eat pearl barley, corn or barley grits at this time, they can cause bloating, flatulence.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Take food at regular intervals, as this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0, 5 kg of watermelon pulp.
• 3 receptions - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - cottage cheese casserole with apples, 2-3 slices of watermelon.

The exit from the diet is carried out gradually: first broths are introduced, then steamed vegetables, lean meat.

Is a weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at once. Due to the large volume of water entering the body, toxins are removed, previously accumulated fat deposits are burned.

But there are also contraindications.WeeklyThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. In case of metabolic disorders.
5. With gout.
6. If you have diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and lactating mothers.

Do's and Don'ts?

It is allowed to drink green tea without sugar, natural water without gas. It is allowed to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very worried.

In general, you can lead a normal life. The period of the diet is not a disease, bed rest is not necessary here.

It is forbidden to eat too early watermelons, they contain excess nitrates. This threatens with poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Don't overload yourself physically.A watermelon diet for a week allows you to bring your weight back to normal without this happening. Double loading is very stressful.

What are the benefits and harms of the weekly program?

The consumption of the pulp has a pronounced diuretic effect.

Therefore, together with water, they leave useful compounds - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Lack of them increases the burden on the heart. If there is an individual intolerance, bloating, indigestion will disturb. But the diet has its advantages:

1. There is hardly any feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body of toxins and toxins.
4. In a short time it takes up to 10 kg of excess weight.
5. Suitable not only for completely healthy people.

Interesting!It is recommended to eat watermelons for hypertension, kidney pathologies of an infectious nature, problems with the liver and bile ducts.

What effects and results are expected?

The watermelon diet almost does not bring discomfort.

Reviews about the watermelon diet for 7 days are very positive, they allow you to remove 5-6 kg, and, provided that the diet has gone out correctly, the total amount of weight lost is up to 10 kg in 2 weeks.

Along the way, with body shaping, metabolism is normalized, toxins are eliminated along with excess fluids. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Reviews

Watermelon diet for a week has some reviews. Some of them are presented below.

• "I really enjoyed the diet. Thanks to the watermelon diet I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 m In addition to watermelon, I ate porridge in the morning of oatmeal and a hard-boiled egg and for lunch a piece of steamed chicken or a fillet of fish. I only had dinner on watermelon pulp. Now I feel good. "
• "The first time on a diet, I did not expect such a quick result. In the first few days the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, another 5 kg are left, when I resumed playing sports, jogging for half an hour ".

Practical advice

To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Get out gradually, adding grains, vegetables, cheese or cottage cheese to your diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store sliced watermelon for more than 24 hours.

It is best to stick to the watermelon menu in the season when you have confidence in the quality and usefulness of the juicy pulp. With the help of this method of losing weight, the body's healing process is started.

Excess weight disappears without difficulty and unbearable physical exertion.

This is especially true for those who want to recover from childbirth, prepare for a vacation in warm regions.